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The Courage To Start: A Guide To Running for Your Life, by John "The Penguin" Bingham
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“The miracle isn't that I finished. The miracle is that I had the courage to start.” Take your first step toward fitness and a happier, healthier life.
Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column “The Penguin Chronicles,” transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.
Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity—rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.
After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
- Sales Rank: #52948 in Books
- Published on: 1999-04-07
- Released on: 1999-04-07
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .70" w x 5.50" l, .43 pounds
- Binding: Paperback
- 208 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great book for people who are curious about running and ...
By Pankey Tales
Great book for people who are curious about running and have had the thought 'I could never run, its not for me'. I am happy my c25k running app program and reading this book started out together to make the perfect learning guide to help me build my running practice. I now do not think running is not for me! Cover basic to inspirational thoughts around running. Waddle on...
2 of 2 people found the following review helpful.
The Courage to Keep Going
By Katie Gillespie
I ran a half marathon last year and I loved running. But then, the polar vortex happened and I stopped. And gained 20 pounds. When I picked running back up I was totally frustrated with myself. I felt so out of shape and fat and slow. It was hard to keep getting out there knowing that I couldn't do anywhere near the distances or speeds I did before. But that's where this book comes in. I didn't need the advice on getting started so much as I needed the encouragement to keep going. This book is a quick read and something I will continue to reference during my quest to get back in shape.
4 of 4 people found the following review helpful.
so motivating!!
By momof3
I read the book from start to finish during my workouts and I have to say, he motivated me. John Bingham just made me want to run outside and not be embarrassed that im a chubby girl running. I couldnt stop laughing when he said he'd be running and if someone familiar passed he'd pretend he was looking for something. That's been me for years. I've always been shut in about my abilities but he inspired me to race and to go outdoors instead of my lame treadmill.
I highly encourage this book to anyone looking for motivation in whatever program you're pursuing. It doesnt matter what you're age is or your shortcomings, the point is you're doing it.
He goes over all of the things you may need but I think if you want more in depth information and training plans read, "Running for Mortals."
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