Wednesday, July 16, 2014

[J575.Ebook] PDF Download Beneath the Surface: Intelligence Preparation of the Battlespace for Counterterrorism, by USAF, Major Troy S. Thomas

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Beneath the Surface: Intelligence Preparation of the Battlespace for Counterterrorism, by USAF, Major Troy S. Thomas

This book presents the deep subject-matter understanding gained by a mid-career U.S. Air Force officer who as a Research Fellow engaged in a year-long quest for insight into asymmetric conflict analysis and synthesis. During the year, through innumerable exchanges with expert counterterrorism practitioners inside and outside of government, he acquired a first-hand appreciation of how intelligence can more systematically build and employ a capability to gain ground in this challenging environment. His formulation, presented here in an accessible, systematic manner that makes it suitable as a handbook for practitioners at any level, goes well beyond any existing guidance yet assembled in one package.

  • Published on: 2016-01-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .69" w x 7.00" l, 1.17 pounds
  • Binding: Paperback
  • 304 pages

About the Author
Troy S. Thomas, Defense Dept., Joint Military Intelligence College, Center for Strategic Intelligence Research

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1 of 1 people found the following review helpful.
Underused tool
By R. Sylvester
This book is a well written work and thoroughly researched. It is published by the spy agency "Defense Intelligence Agency" about which little is ever heard of in the news. The publisher, the Joint Military Intelligence College, runs the only classified college in the nation in which the future leaders of the intel community go to earn their Master's degree. The current head of the CIA and the Director of National Intelligence got degrees from that school. This book is one of the text books which is issued free to students who can obtain the clearances to actually attend the school. If you can obtain a copy of it, its well worth it.

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Tuesday, July 15, 2014

[H649.Ebook] Ebook Free Frontier Fictions: Shaping the Iranian Nation, 1804-1946, by Firoozeh Kashani-Sabet

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Frontier Fictions: Shaping the Iranian Nation, 1804-1946, by Firoozeh Kashani-Sabet

In Frontier Fictions, Firoozeh Kashani-Sabet looks at the efforts of Iranians to defend, if not expand, their borders in the nineteenth and early twentieth centuries, and explores how their conceptions of national geography influenced cultural and political change. The "frontier fictions," or the ways in which the Iranians viewed their often fluctuating borders and the conflicts surrounding them, played a dominant role in defining the nation. On these borderlands, new ideas of citizenship and nationality were unleashed, refining older ideas of ethnicity.

Kashani-Sabet maintains that land-based conceptions of countries existed before the advent of the modern nation-state. Her focus on geography enables her to explore and document fully a wide range of aspects of modern citizenship in Iran, including love of homeland, the hegemony of the Persian language, and widespread interest in archaeology, travel, and map-making. While many historians have focused on the concept of the "imagined community" in their explanations of the rise of nationalism, Kashani-Sabet is able to complement this perspective with a very tangible explanation of what connects people to a specific place. Her approach is intended to enrich our understanding not only of Iranian nationalism, but also of nationalism everywhere.

  • Sales Rank: #1501278 in Books
  • Brand: Brand: Princeton University Press
  • Published on: 2011-04-17
  • Released on: 2011-04-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .74" w x 6.14" l, 1.01 pounds
  • Binding: Paperback
  • 328 pages
Features
  • Used Book in Good Condition

Review
"Thoroughly researched, eloquently written, and objectively presented, Frontier Fictions is a valuable addition to contemporary Iranian historiography."--Choice

From the Inside Flap
""Frontier Fictions" is an outstanding work of historical interpretation. . . . A book that lays bare the making of Iranian identity and physical and cultural borders. A work of real subtlety and elegance."--Fouad Ajami, Middle East Studies Program, Johns Hopkins University

From the Back Cover

"Frontier Fictions is an outstanding work of historical interpretation. . . . A book that lays bare the making of Iranian identity and physical and cultural borders. A work of real subtlety and elegance."--Fouad Ajami, Middle East Studies Program, Johns Hopkins University

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4 of 4 people found the following review helpful.
Original approach to Middle East history
By A Customer
I found this book to be a refreshing study of Middle Eastern nationalism. It went well beyond the traditional focus on religion and politics that seems to be the staple of other works on nationalism. It includes a wealth of information that many interested in Iran and the Middle East can profit from. It offers theoretical discussions of nationalism as well as specific historical points that distinguish the Iranian case from others. I found the writing engaging, the research broad and original, and the arguments are new. I would recommend it to those interested in modern Iran or nationalism in the Middle East

1 of 1 people found the following review helpful.
Significance of frontiers
By A Customer
This is the best available work on nationalism in Iran ... the research unprecedented and the analysis fresh. I recommend it to readers interested in learning something new about Iran. The significance of frontiers in Iranian history and political life is a subject that other scholars have unfortunately ignored. It is a welcome addition.

0 of 0 people found the following review helpful.
Great Work on Iran
By Beylerbey
This book remains an essential work on the process and imagination of nationalism in Iran. The work is thoroughly researched and includes still-fresh insights into the tension between national ideas and geographical realities. Necessary reading for those interested in modern Iran - and it's neighboring states too!

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Thursday, July 10, 2014

[R291.Ebook] Ebook The Best Dad in the World, by Melanie Joyce

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The Best Dad in the World, by Melanie Joyce

A little gorilla thinks he has the best dad in the whole world. Dad might wear terrible sweaters, be rubbish at repairing things and an embarrassment on the dance floor, but there's never a dull moment when he's around. Little gorilla gets to do loads of exciting things and with the best dad in the world, it's impossible not to have fun!

  • Sales Rank: #6602313 in Books
  • Published on: 2013
  • Number of items: 1
  • Binding: Hardcover

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Wednesday, July 9, 2014

[Q795.Ebook] Ebook How to Drink Like a Billionaire: Mastering Wine with Joie de Vivre, by Mark Oldman

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How to Drink Like a Billionaire: Mastering Wine with Joie de Vivre, by Mark Oldman

WINNER, 2017 IACP COOKBOOK AWARD FOR WINE, BEER & SPIRITS

Want to know the mysteries of how the 1% drink? Mark Oldman, one of America’s most popular wine experts, demystifies the secrets of the wine world, so you can drink, enjoy, and savor wine better—and cheaper.

Mark Oldman distills his vast knowledge of wines into this easy-to-read, humorous guide, complete with in-depth how-tos on everything from tasting, swirling, and buying wine the same way billionaires do—without the price tag.

With his characteristic wit and charm, Oldman spills on how to imbibe like an insider while cutting through the pretension and geekiness that still surrounds wine. From detailing little-known ways to hone in on the best value bottles to the secret maneuvers you can do to master wine in restaurants, shops, and at home, How to Drink Like a Billionaire will have you approaching wine with the shrewdness, style, and unapologetic joy of the 1 percent.

  • Sales Rank: #59145 in Books
  • Published on: 2016-10-11
  • Released on: 2016-10-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.00" w x 7.50" l, .0 pounds
  • Binding: Hardcover
  • 256 pages

Review
WINNER, GOURMAND WORLD COOKBOOK AWARD FOR BEST DRINKS EDUCATION BOOK

"This high-class guide is an adventure into the world of wine."

—Vanity Fair's "Books You Should Read Now"

"A guide to wine and Champagne to find the most delicious bottles for the best price."

—Forbes

"Advice on drinking wine with confidence and covers topics such as undiscovered wine regions and surprising wine and food combinations." 

—The New York Times

"The ultimate guide to drinking like a billionaire on a normal budget."

—Maxim

"The best wine book of the year, giving people the tools to disarm the pretention of wine. Mark Oldman is the best in the business and the rare expert that can move between billionaires and casual drinkers, and take us all along for the ride."

—Dane Neal, WGN Radio

"Mark Oldman’s How to Drink Like a Billionaire brilliantly demystifies wine like no book has before, teaching us all to drink passionately, drink smart, and drink with utter confidence. With his usual ease and wit, he has written a guide to wine (and life) for our generation. And we will all drink better for it!"

—Gail Simmons, food critic, TV host and author of Talking With My Mouth Full

"Oldman brings a congenial spirit and wry humor to this guide to selecting, drinking, and appreciating wine . . . a useful reference and an enjoyable lark."

—Stanford Magazine

"The cheekiest, most fact-packed cheat sheet in all of winedom . . . From Champagne to chardonnay, Mark Oldman helps professionalize your taste in wine."

—Jesse Kornbluth, The Good Man Project

"This unpretentious tome teaches readers how to imbibe like the 1 percent—for a fraction of the cost."

—Star Magazine

"An engaging guide to just about anything you could want to know about wine . . . It's no wonder Mark Oldman has become one of the most well-known experts on wine in the country."

—Austin American-Statesman

"How to Drink Like a Billionaire is not just the best guide for drinking wine stylishly, but Mark Oldman offers his readers a comprehensive yet fun approach to one of our favorite topics. It's colorful, charismatic and innovative from beginning to end!”

— Marcus Samuelsson, chef, restaurateur, and author of six books, including the New York Times bestseller, Yes, Chef.

"Too fun to put down . . . Oldman is one of the leading authors on wine."

—Tulsa World

"Wit is at the heart of this book, but so is wisdom. With his trademark accessible, personal style, Oldman unfurls all manner of advice, with the ultimate goal of helping us 99 percenters imbibe like the hoity toity do. Packed with informative infographics and incisive insights, Oldman's book is great for not only diving in deeply by a fire but also perusing a few pages at a time."

—Star Tribune 

"This is the must-have guide to drinking wine like the 1 percent."

—Victoria Kelsey, Hampton Sheet

"Oldman lets readers know how to drink wine with confidence and style, in a funny and digestible manner."

—Epoch Times

"Filled with more than 100 short 'chapters'—many a single page, helping you navigate wine lists, find retail bargains, up your vocab, deal with 'glasshole' sommeliers and buy wine tools cheap—plus lots more of Oldman's irreverent, humorous myth busting. It's designed to make you a better-educated consumer, so you can do what billionaires love to do—live large and save money in the process."

—Chicago Tribune

"How to Drink Like a Billionaire lets you you in on the drinking habits of the super wealthy, and, more importantly, how to channel them on a budget."

—Wine Enthusiast's 2016 Cocktail Party Gift Guide

About the Author
Mark Oldman is one the country’s leading wine personalities. Bon Appètit described his style as “winespeak without the geek.” Twice the winner of the Georges Duboeuf Best Wine Book of the Year Award, his books—Oldman’s Guide to Outsmarting Wine (Penguin) and Oldman’s Brave New World of Wine (Norton)—have been called the “perfect book” by the Wall Street Journal and the “perfect primer” by The New Yorker. Oldman’s sold-out appearances at the country’s top gastronomic festivals are considered must-see events in the world of food and wine. He has been the wine expert for Pottery Barn, lead judge in the PBS television series “The Winemakers,” and the wine correspondent for the Food Network. Keenly interested in innovating in the areas of education and consumer advocacy, Oldman also founded and ran the career portal Vault.com for a decade until its successful sale to a private equity firm. A licensed attorney and three-time Stanford graduate, he serves or has served on five major boards of the university.

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5 of 5 people found the following review helpful.
Witty.Educational. And a beautiful feel in your hands. Try it.
By Elizabeth G. Lambird
I wouldn't have gone out of my way to purchase a book on wine... but a friend recommended it and I'm so glad he did. Very well done. The author's humor comes through in spades; while he takes the subject of purchasing and drinking wine seriously, he doesn't take himself too seriously. I felt like I was getting straight talk. At last, I don't feel like I have to have 10 different wine glasses and know which one to use with which wine?! The art and infographics make it very readable and the paper choice makes it a joy to flip through. I'm actually considering giving it as a gift which is big because I'm busy trying to decrease the number of books in my own home. But this one is a pleasure to peruse --- you could read a page or two at a time and come back to it; or use it as a reference at other times. Try it. I think you'll enjoy --- and learn while you do.

5 of 5 people found the following review helpful.
Thankfully, this book does what it says.
By Wes Marshall
Mr. Oldman has so much information to offer, and this book is like having the opportunity to have a personal conversation and grill him with everything you ever wanted to know. Many of us have seen him at the myriad food festivals he attends, but the problem is when you go see him, he is so inundated by beautiful screaming women (is this guy the fifth Beatle?) that you can't get anywhere near him to ask questions. Now we have the book so that between this and the opportunities to see him at festivals, you'll get a lifetime worth of great wine information.

Oldman can probably afford drink like a billionaire. I can't. Thankfully, this book does what it says.

2 of 2 people found the following review helpful.
Great Read and Useful Advice for finding joy in all types and aspects of wine
By Amazon Customer
First, this book is a great read, cover-to-cover. If I didn't drink wine (I do), it would still be a joy to read. The observations, insights and stories are worth the price of admission, even if the reader does not plan to put the book's knowledge to its intended use.

Second, the book is a guide to enjoying wine and life. There is a whole world of wine between high-end burgundy and wine with "lipstick, cupcakes or feet" on the label and Oldman urges his readers to explore and enjoy it. In Oldman's world, wine is not merely consumed, it is experienced and his book ensures the entire process can be savored.

Third, Oldman arms the unwary with the tools necessary to enjoy wine and the winebuying experience. Oldman gives the reader tips to assess where a sommelier's allegiances lie and then urges the reader to press the sommelier to be an engaged guide to wines on and off the list. (See off list bottles p. 101)

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Monday, July 7, 2014

[X861.Ebook] Ebook Download The Wedding Plan, by Abby Gaines

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The Wedding Plan, by Abby Gaines

  • Sales Rank: #4015819 in Books
  • Published on: 2012-10-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.62" h x .69" w x 4.21" l, .30 pounds
  • Binding: Mass Market Paperback
  • 288 pages

About the Author
Abby Gaines writes funny, tender romances for Harlequin Superromance and Love Inspired Historical -- she's currently at work on her 18th novel for Harlequin. Always keen to learn new skills, she's also experimenting with a young adult novel and a women's fiction novel, and learning Chinese.  Abby loves reading, skiing, traveling and cooking for friends, as well as spending time with her husband and children.

Excerpt. © Reprinted by permission. All rights reserved.
Lucas Calder had spent the past eight years flying his chopper in places where no one spoke a language he recognized. But the hand signals and facial expressions of afghani kids had been easier to understand than the scene he was witnessing now.

His father, Admiral Dwight Calder—famously rigid, gimlet-eyed and about as warm as a midnight watch on an aircraft carrier in the Arctic—blew a raspberry on the tummy of his baby daughter, Lucas's half sister, who was lying on her changing table.

Incomprehensible. And right now, damn inconvenient.

Lucas glanced at his watch: 3:00 p.m. Ten at night in the Gulf. He should be sitting at the tiny desk in his cabin, processing the next day's minesweeping flight plan, imprinting it on his memory.

"Who's a smelly girl?" Dwight teased. Mia shrieked with delight, apparently undisturbed by the stench emanating from her diaper.

"Dad, can we talk?" Lucas tried again to drag his father's attention to more serious matters. Such as Lucas's down-the-toilet military career.

"Of course we can." Dwight untaped the diaper.

Lucas took a hasty step backward. "Man, she stinks."

"Don't talk about your sister like that." Dwight wielded a wet wipe with surprising efficiency. It went without saying that he hadn't done any diaper changing when Lucas and his older brother, Garrett, were babies. Their father's metamorphosis to doting dad was very new. For Mia's sake, Lucas was pleased.

He just wished it was possible to have a conversation with his father that wasn't about feeding or potty time.

As Dwight tossed the diaper in the trash, Mia wriggled, a flurry of pudgy arms and legs. Lucas surged forward to block the side of the changing table.

Dwight held her in place with a hand on her chest. "I wouldn't let her fall," he growled.

Lucas hadn't come back to New London, Connecticut, to argue with his dad. He stepped away.

"Pass me a new diaper," his father ordered. The return to something approaching military style was so welcome that Lucas obeyed.

When Mia was dressed again, Dwight picked her up. "Would you like to hold her?" he asked Lucas.

"Uh, no. I'm good, thanks."

Mia nestled against Dwight's shoulder, eyelids at half-mast.

"She'll nod off soon," he predicted. "Let's talk downstairs in my study."

As they reached the bottom of the staircase, the glass-paned front door opened. Stephanie, Lucas's stepmom, came in and set her purse on the hall console. She gave a squeal of pleasure. "Lucas! When did you get here? Come give me a hug, you adorable boy."

He squeezed her tightly. "I don't need to ask how you are. You look great."

She smacked his shoulder. "Liar. Do you know how hard it is for a woman in her mid-forties to lose baby weight? But I love you for saying it." She pulled away to address Dwight. "Darling, you know very well Mia should be in bed."

"She kept calling to me over the baby monitor," he protested.

Lucas noted with some discomfort that his father sounded sheepish. Great. The country had benefited for decades from Admiral Calder's unrelenting sense of mission, but the one time Lucas needed his dad operating at full aggression… What had happened to Admiral Cold-ass, as he'd been irreverently known to his crew?

Stephanie took the baby from Dwight. "I'll put her to bed. Sorry, sweetie," she crooned to Mia, "but Mean Mommy's back."

Mia babbled something that may or may not have been an attempt at words. Her parents cooed as if she'd just recited Shakespeare.

Lucas couldn't help noticing that Dwight caressed his wife's bottom as she passed. Things really had changed.

Was his dad even capable of focusing on Lucas's problem?

Lucas reminded himself that Dwight had been a navy man far longer than he'd been a family man. If he could just recall his "preenlightened" state, he would understand why Lucas needed his help.

"It's good to have you home," Dwight said as he settled into the burgundy leather chair behind his oak desk. The desk had once graced the captain's stateroom on a nineteenth-century sailing ship. "How's the hand?"

"Fine," Lucas said. "Great. Fully recovered." Sixteen months ago, his minesweeping chopper had been shot down in the Persian Gulf. Lucas had been medevaced to the U.S.A. for treatment—on the day Mia was born, as it turned out. Getting over the concussion, broken ribs and ankle and punctured lung had proved easy. Or so he'd thought at the time.

The surgery on his shattered hand had been more complex, the rehabilitation endless. Partly because Lucas had insisted on doing it all in one long stretch, relocating to Baltimore to be closer to the rehab center.

"Shame about your eyes." Someone must have reported the details of Lucas's latest physical to Dwight. Shouldn't happen, of course, but Admiral Calder had so many friends in high places, there was always someone keen to fill him in about his son. Even though Dwight would have been too honorable to ask.

"The only problem was my depth perception," Lucas said. "Everything else was fine." He'd had no idea that, after working so hard to restore his hand, he would fail his back-to-duty physical because of his eyesight. The doctor had attributed the change in his vision to the deep concussion he'd sustained in the crash.

The skeptical pursing of Dwight's lips said his father wasn't fooled by the words the only problem.

It was an insurmountable problem.

Nothing is insurmountable.

"You've heard they're discharging me, as of December 31," Lucas guessed. "I'm on leave until then."

Dwight nodded. "I understand you turned down a desk job."

"I want to fly." They'd told him that couldn't happen. He should have known better than to issue an ultimatum to the U.S. Navy. But no way did he want to sit at a desk while, out there, men risked their lives to protect others.

Thanks to his ultimatum—send me back or discharge me—he'd be out at the end of the year. A man without a mission. He couldn't get his head around the idea.

Hopefully, he wouldn't have to.

"You failed the physical, you can't fly," Dwight said.

Usually, Lucas considered having his father so high up in the navy to be a disadvantage. Today, he hoped that for the first time in his life, it would help.

"That's what I want to talk to you about," he said. "I need to see a different doctor, get a retest and a second opinion. I figured you'd know someone."

Someone who would understand his need to get back out there.

"We don't do retests," Dwight said. "Besides, if you failed it once, you'll fail again."

"There are exercises I can do to improve my depth perception," Lucas replied. He hoped what he'd read on the internet was true, not some urban myth. "If I'd known I had a problem, I would have done them already. As it is, I want to spend a month strengthening my vision, then sit the test again."

Another pilot had been assigned to Lucas's chopper on a temporary basis, on the assumption that he'd be back. Now that he was out, his C.O. wanted to appoint the other guy permanently. At Lucas's request, he'd agreed to hold off for a few more weeks. Seemed he had more faith in Lucas's ability to swing a retest than his dad did.

"I'm not sure I like the idea of you going back after what you went through," Dwight said. "You're lucky to be alive. You've done your duty to your country, and then some."

"It's not about duty," Lucas said. "It's about…" No one in my unit is better than I am at undersea mine detection and destruction. No one is better at protecting our ships and their crews. They need me. He wasn't about to argue with his father about the numbers of lives and ships that were at stake every day over there. "This is who I am, Dad."

"Maybe this is a time to reevaluate who you are." Dwight's emphasis recognized the irony of a man like himself talking such postmodern jargon. "The navy isn't everything—I almost lost what really mattered before I figured that out."

He and Stephanie had split up briefly before Mia's birth. Lucas wasn't sure what happened during their time apart, but Stephanie had said his father had come through it a changed man. His dad hadn't seemed much different when he'd visited Lucas in Baltimore, but here at home…

Change wasn't always a good thing.

"I'm a bit young for a midlife crisis, Dad," Lucas said evenly. "I know who I am, and I know what matters. Will you help me or not?"

His father picked up a fat, cigar-shaped gold pen and flipped it between his fingers. "What does Merry think you should do?"

"We haven't talked lately, and I haven't seen her since I got into town. I came straight to you."

Merry Wyatt was the daughter of John Wyatt, retired navy lieutenant and Dwight's best friend. John and Dwight had served in Vietnam together, on a submarine, back when they were practically kids. John had saved Dwight's life. Which Lucas assumed was why his unsentimental father had always shared John's desire to see Lucas and Merry's childhood friendship evolve into a romantic attachment.

He and Merry had humored their dads by dating once a year for the past, what, nine years? Yeah, nine, starting right after Merry graduated from high school. That first date had been a disaster, but some of the others had been…interesting. Over the years, each of them had used their on-again, off-again "romance" to their own advantage. Such as the year Lucas had claimed a back-home girlfriend as an excuse to refuse the attentions of hi...

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2 of 2 people found the following review helpful.
OK
By Kindle Customer
An easy read, not that exciting, but a nice read for a snowy day when nothing to do because of the snow.

1 of 2 people found the following review helpful.
enjoyable contemporary romance
By Harriet Klausner
Eight years of flying choppers for the Navy over areas like Afghanistan in which he does not know the language fails to prepare pilot Lucas Calder to being grounded after suffering an injury eight months ago over the Persian Gulf. Placed on medical leave, Lucas fails the eye exam that he needs to pass in order to return to active duty. He travels to New London, Connecticut to ask his father Admiral Dwight Calder to intercede so he can retake the test. His dad, doting over his newborn, tells his son to reconsider his career and what does Lucas' childhood friend Merry Wyatt think.

Lucas asks Merry to persuade his father. However, Merry's dad John on twice a day dialysis nearly dies from kidney failure. John wants Merry and Lucas married before he dies. Both love John so they agree with plans to grant him his wish and divorce after his funeral.

The Wedding Plan is an enjoyable contemporary romance starring two BFFs falling love and a solid family support cast. Though the premise has been used, the engaging storyline entertains the readers as the lead couple enter a new relationship in which both soon lovingly want it but each fears changing the mission.

Harriet Klausner

0 of 0 people found the following review helpful.
Fine way to spend an evening
By LPS
Okay but not fantastic. I did enjoy the characters and kept wanting to know how things were going to resolve. I enjoy this author. But I think I prefer her historicals a little more.

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Thursday, July 3, 2014

[H749.Ebook] Download Ebook Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition, by Ann Boroch

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Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition, by Ann Boroch

Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition, by Ann Boroch



Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition, by Ann Boroch

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Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition, by Ann Boroch

This new, expanded edition (revised in 2014) gives a breakthrough treatment protocol that can restore health to those with multiple sclerosis. Even though MS is widely believed to be unbeatable, Ann Boroch, certified nutritional consultant and naturopath, has developed a breakthrough treatment protocol that is having dramatic results.
 
This landmark work describes how she cured herself of MS using complementary medicine, the real causes of MS, case histories of those who have triumphed over multiple sclerosis, and a comprehensive how-to section that will show you how to develop your own treatment plan.

Healing Multiple Sclerosis contains everything you need to know to bring about recovery, including:

  • A detailed and effective self-help treatment plan
  • Delicious recipes and recommended foods with two weeks of sample menus
  • A five-week nutritional makeover
  • An updated and expanded step-by-step vitamin and supplement protocol
  • Slow-start program for those that are more progressed or not ambulatory
  • User-friendly charts and resources

  • Healing Multiple Sclerosis finally brings hope to those suffering from MS.

    • Sales Rank: #30795 in Books
    • Brand: Brand: Quintessential Healing, Inc.
    • Published on: 2013-03-01
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.25 pounds
    • Binding: Paperback
    • 440 pages
    Features
    • Used Book in Good Condition

    Review
    "A woman who's done something really incredible. . . . I want people to go out and get a copy of the book."
    --Montel Williams on The Montel Williams Show

    "Healing Multiple Sclerosis not only reveals a new paradigm underlying this disease but provides a powerful user-friendly therapeutic approach. This is a vitally important must read for patients and families alike."
    --David Perlmutter, MD, FACN, author of The Better Brain Book and Power Up Your Brain

    "A must-read book for those with multiple sclerosis. There is so much you can do to begin restoring your health and vitality without resorting to expensive, toxic prescription medications."
    --Terry Wahls, MD, author Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair

    "A landmark book. . . . Provides workable, natural solutions for a practical self-help program that anybody can follow. . . . By following her program, you will not only experience more energy, heightened vitality, and mental clarity, but your overall health is sure to improve."
    --Ann Louise Gittleman, PhD, CNS, New York Times bestselling author of 30 books on health and healing

    "Filled with useful information that, when combined with the desire and intention of someone who chooses to be a survivor and participate in their healing, can provide results which far surpass what is expected."
    --Bernie Siegel, MD, New York Times bestselling author of Love, Medicine & Miracles and Help Me to Heal

    From the Author
    From the Preface by the author:

    My doctor leafed through page after page of my medical chart--EEG results, neurological exams, evoked potential tests. . . . I had undergone two weeks of tests hoping to learn what was causing the spasms, numbness, tingling, and other neurological symptoms that had left me barely able to walk on my own. "Well, Ann," he said, "the good news is, you don't have cancer. The bad news is . . . you have multiple sclerosis." With those words, I became a statistic, one of an estimated three million people worldwide--500,000 in the United States alone--who are afflicted by the debilitating disease of multiple sclerosis.

    ". . . incurable . . . experiment with chemotherapy . . . slow the inevitable deterioration. . . ."

    He went on speaking, but I was in such shock that his words made no sense to me. Traditional Western medicine had failed to cure me of serious mononucleosis five years earlier. I had no confidence that it could help me now.

    I left his office, and after two weeks of physical suffering, mental turmoil, and emotional torture, I turned my back on the traditional medical treatments for MS. I was only twenty-four, and terrified, but I refused to accept the prospect of spending my life in a wheelchair. "I will not be another MS statistic," I promised myself. And slowly, bit by bit, I created my own self-care program based on integrative medicine methods.

    Four tumultuous years later, I reversed MS.

    You must understand that health is more than just the physical body. Health means a balance of the body, mind, emotions, and spirit. When you experience a chronic disease, all facets of the self must be examined. This means moving beyond the symptoms to address diet, lifestyle, stress, exercise, negative thoughts, fear-based emotions, and self-limiting belief systems.

    Eventually, I hope, the usual paradigm in Western medi­cine will shift to a realization that even if two people have the same disease, they must be treated as individuals based on the knowledge that each person's history is unique, that health is more than just treating the physical body, and that it is essen­tial to go to the root cause. Then cures will be the rule, not the exception to the rule.

    Most important, health is a choice. Yes, the body has an innate inner intelligence that works at keeping itself balanced through the process known as homeostasis. But this is not enough to maintain health if you are making unhealthy choices, entertaining negative thoughts, bombarding your body with depleted foods, overwhelming it with stress, and holding on to fear-based emotions. Whenever you make the apparently simple choice of what to eat each day, you are actually choosing whether you want health--or not.

    Even as I took the first steps on my healing journey, it was clear to me that I would be moving not only toward achieving recovery, but also toward helping others to move through the complexities of autoimmune disease. Today I am a nutritionist and naturopath with a fifteen-year practice, during which I've seen thousands of clients for various health conditions. Based on both my personal and my professional experience, it is my responsibility, and my passion, not just to educate you about the causes of MS and how to reverse it, but also to inspire you with the knowledge that you can triumph.

    Society, your family, and your peers have more or less con­ditioned you to believe that you are powerless when it comes to MS--that drugs are your only option for living with this diagnosis. That is not so. There is a hidden truth to healing that has always been with us. This truth is the incredible in­dividual power you possess to transform yourself--your body, your spirit, your mind, and your emotions. Making a choice to become healthy and then backing it up with belief and convic­tion are the keys to coming into your own power and turning around any disease.

    This book is presented in four sections:

  • Part One, "My Healing Journey," recounts my personal transformational journey and how I cured MS.
  • Part Two, "The Real Cause of Multiple Sclerosis," describes all the causes of MS.
  • Part Three, "You Can Heal Yourself: The Solutions," explains the solutions and why they are effective.
  • Part Four, "Your Treatment Plan," gives you user-friendly charts, recipes, and exercises so you can create your own self-help treatment program.
  • From the Inside Flap
    Excerpt from the Foreword by Ann Louise Gittleman, PhD, CNS,
    New York Times best-selling author of The Fat Flush Plan, Before the Change, and The Fast Track One-Day Detox Diet:

    The body is an incredible system with an infinite capacity to heal, provided that we lessen our toxic load and provide the right nourishment and environment for regeneration to occur. . . . Over the past sixty years, our diets, lifestyles, and environment have undergone a revolution, placing a huge burden on our body's detoxification organs. . . .

    And so I am very pleased to say that Ann Boroch's book is right on the mark! Her tumultuous four-year journey of reversing multiple sclerosis taught her firsthand to examine the layers that the body and mind take on to create disease. The result of her journey is a landmark book that identifies and unifies seemingly unrelated "root" causes that go beyond petrochemicals--and that targets . . . underlying hidden factors present in almost all autoimmune diseases. Best of all, Ms. Boroch provides workable natural solutions for a practical self-help program that anybody with a desire to get well can follow.

    Written in four parts, consisting of her personal journey, the causes of MS, and the solutions, Ms. Boroch's book also provides a wonderful treatment section chock-full of user-friendly charts, supplementation programs, recipes, and resources.

    Ann Boroch will inspire and enlighten you. By following her program, you will not only experience more energy, heightened vitality, and mental clarity, but your overall health is sure to improve. Ms. Boroch is to be congratulated for her courage and knowledge that disease is a wake-up call to clean up your act from the inside out!

    Most helpful customer reviews

    89 of 95 people found the following review helpful.
    Healed!
    By T.C.
    I used the first edition of Dr. Boroch's book, Healing Multiple Sclerosis to help my husband get well. I was a bit skeptical reading the review about candida yeast, as I didn't understand its implications at the time. He was diagnosed with m.s. and a very severe load of brain lesions, and I was searching for help, as I saw his mother take the rapid progressive path, and was terrified. After visiting Mayo and other m.s. specialists, and becoming more unnerved, I was so relieved to find this book and Dr. Roy Swank's diet, and the hope they gave. He's going on six years healthy, better than ever. His doctor practices integrative medicine, was willing to prescribe things Dr. Boroch recommended, and marvels at his healing. She told us 99.9% of patients won't do the things he did. Read the book, and be well. You can do it. Follow Dr. Swank's diet and Dr. Boroch's which goes further and adds to, especially the first year, before adding no-no foods, taking your lemon flavor cod liver oil, pray, believe for wellness, do stress relieving exercises like yoga, anything physical you can endure. The enzymes....I can't say enough about systemic enzymes for healing, vitamin d....essential. Fight for your health, heal your immune system, find out what's causing inflammation - get a CDSA test. It's worth it.

    23 of 25 people found the following review helpful.
    Buy The Paperback
    By Laura
    I loved this book when it first came out in 2007 - marked it up, highlighted, and dog-eared it within an inch of its life. The content of the new 2014 edition is worth every penny of the price and more. All new supplement protocols totally blew me away - very different from the last edition; can't wait to try these. Some new recipes, a section on the new MS pharmaceuticals, including an oral pill - and Ann gives her thumbs up on which she likes best, which I totally appreciated. I was so happy to see that this edition was more Rx-friendly, for people who want to combine a disease-modifying drug with the candida diet and supplements. Loved the new client success stories. Love, love, love this book! The reason I didn't give it 5 stars is because the Kindle edition is very cumbersome if you're using this book as a reference to go back to again and again. It's just a PITA to navigate, especially if your hands don't work great. For example, you can't "Go To" the table of contents. Even with tons of bookmarks and highlights, it is just tough to find what you're looking for without a gazillion thumb clicks, and that gets real painful really quickly. I just ordered a hard copy so I can hold an actual book and find stuff faster.

    11 of 11 people found the following review helpful.
    NOT for everyone - However, 90% of MSers get recovery in some form per Boroch.
    By Aggie378
    this program is not for everyone!
    i've been trying since 2008 and have gotten worse each time i tried it.
    the first time i lost my sense of smell for a whole month after being on program for 4 months.
    she has a 90% success rate - i asked - guess i'm in the unfortunate 10%.
    i finally skyped w/ her last Aug [$400/2 hr], and she looked me straight in the eye and said she "couldn't guarantee anything but we would stop the progression". a month later when i rearranged my supplements per her recommendations [esp her line of abx supps],
    that's all i did was get progressively worse and i have yet to recover - it's worse than ever!
    i am still on the candida cleansing diet but i'd rather be on Wahls protocol [too much work for my sister cutting all the veggies -she has to cook for me - sucks]
    i went from standing and hanging on and being 'assisted', to my sister having to lift me from bed to chair to toilet.,..
    i spend the majority of my day in my recliner and even have to change my incontinent pads in my chair!
    i am chair-ridden instead of bed-ridden. i can barely type this.

    SO, this program is NOT for everyone, if it works for you, awesome - lucky you!!

    BTW - THIS BOOK DOES NOT HAVE AN INDEX!! if you read something and want to find it again you'll have to look for
    it by flipping thru pages instead of using an index [like is in all other books of this type].

    HOWEVER, she does give excellent product [Sami's gluten-free bread is best on market] and supplement recommendations.
    and has exercises for every level of MS.

    I think she's a beautiful person with a great program for most people and is responsive to emails even though she's extremely busy.
    a true inspiration.

    GOOD LUCK!

    See all 63 customer reviews...

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    [Y939.Ebook] PDF Download Drilling WastesFrom CRC Press

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    Drilling WastesFrom CRC Press

    Proceedings of the 1988 International Conference on Drilling Wastes, Calgary, Alberta, Canada, 5-8 April 1988.

    • Sales Rank: #6418527 in Books
    • Published on: 1990-12-31
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.30" h x 2.00" w x 6.10" l, 3.10 pounds
    • Binding: Hardcover
    • 882 pages

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